In some recent realizations of mine, I find that people do certain things because they're not balanced. Those things usually are not too good and sometimes become habits.
I think balance is important, it keeps us satisfied with life. I guess most of us go through life looking for that balance that will keep up content and feeling happy.
Running, I think, is my balance. If I don't run, I feel restless and.. guilty (for lack of a better word) when I sit around inside all day. When I could be outside. Running is a great stress reliever. You can run until you have nothing left to feel but exhaustion and I'm sure it could help you get a good night's sleep! After I run, I always feel content. :) My body feels tired and so when I sit and read, I feel good doing so. Not to mention the exercise is awesome.
Tonight is a good night. The sun is setting, leaving some warm light on the world and everything is quiet and calm.
This evening, I feel happy. :)
-Rachel
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